Our Programs

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Our programs are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.

Consider the programs on offer below and see if there is something that might suit you.

Space for Positive Body Image

This is a preventive and practical program to build a positive body image and to develop a healthy relationship with food.

  • Understand the powerful effect media images can have on your body image.
  • Boost your self-esteem.
  • Develop new coping mechanisms.

Space from Depression

This program is an effective treatment for people experiencing low mood and depression.

  • Understand the connection between your thoughts, feelings and behaviours.
  • Increase positive behaviours that improve your mood.
  • Feel better about yourself and the future.
To see if this program suits: Take Assessment

Space from Anxiety

This program can help you to manage anxiety, challenge anxious thoughts and feel better.

  • Increase awareness of your moods and anxious thoughts.
  • Reduce avoidance, learn to face your anxieties.
  • Feel in control of your anxious thoughts.
To see if this program suits: Take Assessment

Space from Stress

This program will help enhance existing stress-busting strengths and skills, and build new ones.

  • Learn to manage stress, build resilience and improve self-esteem.
  • Learn to set SMART goals for your life.
  • Learn to problem-solve and communicate assertively.
To see if this program suits: Take Assessment

Unsure?

If you are unsure what program might suit you, or if you need one at all, take this short quiz to find out.

Wellbeing Quiz

Or, to find out more about improving your wellbeing, check out our wellbeing tips. Go

Your Wellbeing

Low
Below Average
Average
Above Average
 

Your wellbeing score is

Try our Wellbeing Quiz to see how your doing.

Try the Wellbeing Quiz

Your quiz score indicates you have low wellbeing. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.

Based on your answers to the wellbeing quiz see below a list of programs that might be suitable for you.

Your quiz score indicates you have below average wellbeing. Lots of people also experience below average wellbeing. Living with below average wellbeing can impact on your day-to-day life and even contribute to symptoms of depression, anxiety or stress.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.

Based on your answers to the wellbeing quiz see below a list of programs that might be suitable for you.

Your quiz score indicates you have average wellbeing. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be difficult to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with difficult experiences are only some of the factors affecting our overall wellbeing. You can still improve your well-being by taking action.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.

Based on your answers to the wellbeing quiz see below a list of programs that might be suitable for you.

Your quiz score indicates you have above average wellbeing. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be difficult to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with difficult experiences are only some of the factors affecting our overall wellbeing. You can still improve your well-being by taking action.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.

Based on your answers to the wellbeing quiz see below a list of programs that might be suitable for you.

Suitable Programs

Other Programs

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Wellbeing Tips

If you would just like to find out more about improving your wellbeing. Go

No Symptoms
Mild
Moderate
Moderately Severe
Severe
 

Your depression score is

Your assessment score indicates you have no symptoms or minimal symptoms of depression.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be difficult to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score indicates you have mild symptoms of depression.

Based on your answers to this assessment we believe our Space from Depression program is suitable for you.

Space from Depression can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.

Your assessment score indicates you have moderate symptoms of depression.

Based on your answers to this assessment we believe our Space from Depression program is suitable for you.

Space from Depression can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.

Your assessment score indicates you have moderately severe symptoms of depression.

Based on your answers to this assessment we believe our Space from Depression program is not suitable for you.

This service only offers digital online support and based on your assessment scores we feel you may benefit more from an alternative service. We will be in touch as soon as possible to discuss your needs. If you feel your need is more urgent, get help now. You can contact your GP, emergency services on 999 or attend Accident & Emergency at the hospital. Jersey Samaritans also provide a confidential telephone service for anyone needing emotional support or experiencing thoughts of suicide and can be reached on 116 123.

If you are distressed or experiencing despair, try to speak to somebody now.

  • Is there a family member or a friend you could call?
  • Is there a neighbour or colleague who can help?

If you or anyone else is in immediate danger or harm, then please call the Police or Ambulance Service on 999.

Do you need medical or mental health help now?

Contacting your GP is often the best thing to do. They will know where to get the right support or specialist help for you.

If you have been in contact recently with mental health services, you can contact the Community Mental Health Team.

You can also access mental health support by going to the hospital Accident & Emergency department.

Get 24 hour support

Jersey Samaritans provide a 24-hour confidential telephone service for anyone needing emotional support or experiencing thoughts of suicide. They can be contacted on 116123.

Your assessment score indicates you have severe symptoms of depression.

Based on your answers to this assessment we believe our Space from Depression program is not suitable for you.

This service only offers digital online support and based on your assessment scores we feel you may benefit more from an alternative service. We will be in touch as soon as possible to discuss your needs. If you feel your need is more urgent, get help now. You can contact your GP, emergency services on 999 or attend Accident & Emergency at the hospital. Jersey Samaritans also provide a confidential telephone service for anyone needing emotional support or experiencing thoughts of suicide and can be reached on 116 123.

If you are distressed or experiencing despair, try to speak to somebody now.

  • Is there a family member or a friend you could call?
  • Is there a neighbour or colleague who can help?

If you or anyone else is in immediate danger or harm, then please call the Police or Ambulance Service on 999.

Do you need medical or mental health help now?

Contacting your GP is often the best thing to do. They will know where to get the right support or specialist help for you.

If you have been in contact recently with mental health services, you can contact the Community Mental Health Team.

You can also access mental health support by going to the hospital Accident & Emergency department.

Get 24 hour support

Jersey Samaritans provide a 24-hour confidential telephone service for anyone needing emotional support or experiencing thoughts of suicide. They can be contacted on 116123.

No Symptoms
Mild
Moderate
Severe
 

Your anxiety score is

Your assessment score indicates you have no symptoms or minimal symptoms of anxiety.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be difficult to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score indicates you have mild symptoms of anxiety.

Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.

Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.

Your assessment score indicates you have moderate symptoms of anxiety.

Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.

Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.

Your assessment score indicates you have moderately severe symptoms of anxiety.

Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.

Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.

Your assessment score indicates you have severe symptoms of anxiety.

Based on your answers to this assessment we believe our Space from Depression program is not suitable for you.

This service only offers digital online support and based on your assessment scores we feel you may benefit more from an alternative service. We will be in touch as soon as possible to discuss your needs. If you feel your need is more urgent, get help now. You can contact your GP, emergency services on 999 or attend Accident & Emergency at the hospital. Jersey Samaritans also provide a confidential telephone service for anyone needing emotional support or experiencing thoughts of suicide and can be reached on 116 123.

If you are distressed or experiencing despair, try to speak to somebody now.

  • Is there a family member or a friend you could call?
  • Is there a neighbour or colleague who can help?

If you or anyone else is in immediate danger or harm, then please call the Police or Ambulance Service on 999.

Do you need medical or mental health help now?

Contacting your GP is often the best thing to do. They will know where to get the right support or specialist help for you.

If you have been in contact recently with mental health services, you can contact the Community Mental Health Team.

You can also access mental health support by going to the hospital Accident & Emergency department.

Get 24 hour support

Jersey Samaritans provide a 24-hour confidential telephone service for anyone needing emotional support or experiencing thoughts of suicide. They can be contacted on 116123.

Low
Moderate
High
 

Your anxiety score is

Your assessment score indicates you have low stress.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be difficult to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score indicates you have moderate stress.

Based on your answers to this assessment we believe our Space from Stress program is suitable for you.

With a focus on resilience, our Space from Stress program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.

Your assessment score indicates you have high stress.

Based on your answers to this assessment we believe our Space from Stress program is suitable for you.

With a focus on resilience, our Space from Stress program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.