How It Works
We design programs to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read More
How It Has Helped Others
Conor, 21, on using the Space for Positive Body Image Program
Doing an online program gave me the support I needed. It might sound a bit odd, but it was comforting to know that I could log on any time that I was struggling with my emotions. I found it a little difficult to keep up with the program at first because of my workload at college. When I realized I could access the program on my smartphone, it made a huge difference.Read more about this program
Ella, 20, on using the Space from Anxiety Program
When my counsellor first suggested an online programme, I was terrified! I thought my problems were just too big and that I wouldn’t be able to cope with it all alone. I felt a little reassured when I realised that I would have a supporter to help me and guide me as I worked through the program.Read more about this program
Jonathan, 43, on using the Space from Depression Program
I heard about SilverCloud and I decided to try it out. I could see straight away that it was interactive and had lots of exercises to help me to put the skills I had learned into practice. At first, it was a little scary writing about my problems – I guess it made them more real – but it helped me to step out of my mind and look at the whole situation. It gave me some perspective.Read more about this program
Jo, 61, on using the Space from Stress Program
I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.Read more about this program
Is it for you?
1 in 4
people in the world will be affected by a mental health condition
of SilverCloud users show significant improvement.
2 in 3
people with a known mental health condition will never seek help.
Try this short quiz to find out if one of our programs might suit you.Wellbeing Quiz
Or, to find out more about being well, check out our wellbeing tips