Program Description

Space from Stress

With a focus on resilience, this programme for stress management helps you to identify and enhance existing strengths and skills, and build new ones. This is a pro-active and practical programme built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Topics you will learn about include

  • assertiveness,
  • problem solving,
  • self-esteem,
  • communication and
  • stress management.

Space from Stress consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage stress and build resilience.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

To see if you are suited to this program:

Start Assessment

To get started with this program, choose either the supported or self-help option:

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Supported Option

A dedicated supporter will provide guidance, feedback and encouragement as you work through the programme.

Personalised feedback – you choose what content and activities you share with your supporter but the more you share the better able they will be to provide personalised and helpful feedback.

If you need to ask a question - SilverCloud facilitates the secure exchange of messages between you and your supporter.

Apply for a supporter by selecting the button below. You can start your programme straight away – a supporter will be automatically assigned to you once you have completed the signup process.

Sign Up

Self Help Option

Supporters are available to help you get the most from the programme, we recommend that users who sign-up for the programme utilise the supported option.

However, in certain circumstances you may feel that you can work through the programme without additional support. If you wish to work through this programme without supporter guidance, sign up for the self-help option by selecting the button below.

Sign Up
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